I think it’s funny that someone would care more about the “pump” than really building muscle, but it can assist with that as well. Of course you build muscle up by tearing it down. The more blood during the healing, the faster you recover, and the faster you can work out again, meaning more muscle. But nobody markets it that way. It did lead to a funny discussion at GNC. The guy was going on about how pumped I would get and this and that, and I’m like look at me dude. Do I look like I care about “being pumped?” That said, it is kind of cool.
I also am really getting in to probiotics.